What will you learn in the course?
- What Resilience is and how it relates to stress
- What causes stress in the workplace
- Practical recommendations for improving communication with colleagues based on the ACR model
- 5 practical series of physical exercises that can be done right at your desk
- 4 techniques for practicing concentration and mindfulness
- 3 breathing techniques to perform in the office
Who will benefit from this course?
Office workers, including remote
those experiencing stress and difficulty in managing work-life balance. Who is seeking tools to enhance mental well-being, manage stress, and improve resilience while at work. Individuals working outside traditional office settings, yet spending long hours in front of the computer.
Managers
and team leaders
responsible for team management and productivity, who needs to practice effective communication and fostering resilience among team members and positively impact the workplace environment.
Entrepreneurs and Small Business owners
those juggling multiple responsibilities, who sees value learning techniques to reduce stress, enhance focus, and improve overall well-being.
Example Curriculum
What will you get?
You will learn about Resilience and its impact on stress levels.
Understand how Resilience helps cope with challenging situations at work and in life. Discover 10 qualities necessary to strengthen Resilience.
You will receive tools for effective communication with colleagues,
which can be applied on the same day. Learn how to build effective communication with colleagues by applying simple rules of active listening and positive reinforcement.
Detailed breakdown of 4 concentration and mindfulness practices.
You will be able to practice them with me right at your workplace and apply them further in life to enhance productivity and reduce stress.
3 breathing exercises.
You will learn three simple yet highly effective breathing techniques that can be done in the office and at home. Easily incorporate them into your daily life, practice, and improve your mood and health.
5 practical lessons with physical exercises
that can be done right at your workplace without causing much distraction to your colleagues. This set of simple yoga based movements will help support the muscles and tissues around your spine throughout the workday. Practicing these exercises throughout the day will undoubtedly reduce tension in your back and neck by the end of the course.
About me
18 years of corporate experience as a Project manager, Commercial Director, Product Director, Marketing Director.
- Real Estate
- Entrepreneur in B2B events
Yoga practitioner since 2010
Yoga Coach and Yoga Therapist since 2020
- Yoga Therapy (Institute of oriental method of rehabilitation)
- 200-hour yoga teacher certification (YogaRenew Institute)
- Philosophy of Yoga Certification (Oxford center for Hindu studies)
- Vedanta Studies (Vedanta Cultural Foundation, Pune, India)