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Office Wellbeing Mastery
Introduction
Introduction
Lesson 1
About
Resilience introduction (7:56)
Lesson 2
About
Communication difficulties (3:08)
10 reasons for bad communication
Exercise: Favourite moment in the past
Lesson 3
Movements Introduction (0:50)
Movements (8:19)
Lesson 4
About
Stress and stress agents (6:39)
Drinking exercise (3:05)
Lesson 5
About
Effects of sitting (4:38)
Movements (5:24)
Lesson 6
About
Effective communication in the office (6:04)
Responding exercise (0:35)
Lesson 7
About
Importance of breaks (1:33)
Parasympathetic nervous system
Breathing exercise (5/5) (1:55)
Lesson 8
Movements (5:45)
Lesson 9
About
Feelings, emotions and Grounding exercise (3:36)
Lesson 10
Movements (4:45)
Lesson 11
About
Thoughts, emotions, sensation. Grounding exercise (4:40)
Lesson 12
About
Breathing exercise (8:23)
Lesson 13
About
Meditation (5:29)
Lesson 14
Movements (5:28)
Lesson 15
About
Breathing exercise (5:19)
Meditation
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